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The new edition of this popular cookbook contains over 200 great recipes for breads, spreads, soups, sandwiches, condiments, main dishes, and desserts that are lowfat, tasty, and vegetarian. Linda Haynes, an experienced cook and mother of three vegetarian kids, writes with warmth and humor. Her low-fat vegetarian recipes are easy to follow, fun to make, and beautiful to behold. Whether you are a vegetarian or not, these recipes can add zest and sparkle to your everyday fare, and are all written for their "packability" factor — you can take these recipes on-the-go, in a thermos, brown bag, or Tupperware container to home, school, work, or the park.
Readers can try new ways of packing lunches, using leftovers, and combining foods, and learn to use alternatives to meat, eggs, mayonnaise, margarine, and oils — lowering fats and cholesterol while maintaining taste and variety.