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The No-Nonsense Guide to a Smaller You and a Healthier Planet Wardrobe stylist Kami Gray doesn’t trust her bathroom scale but says a pair of jeans will never lie. Kami ought to know. She’s spent twenty-two years cultivating a way of eating that makes sure her favorite jeans will always fit. In The Denim Diet, she presents her fun, no-nonsense blueprint for healthy eating in sixteen easy-to-remember habits to make and habits to break. The Denim Diet takes the best of all the diets you’ve tried and turns them into a simple, yes-or-no approach you can actually follow. With hilarious real-life stories, gourmet recipes, and an infectious positive attitude, Kami will help you lose weight, get energized, and stay healthy without yo-yo dieting, gimmicks, starving yourself, or obsessing over daily weigh-ins.
“The Denim Diet is brilliant. You’ve dieted before, but have you ever really tried to eat your way to a healthier you? Kami Gray will teach you how. Let her be your food coach, and your life will change forever!” — Matthew Kelly, New York Times bestselling author of The Rhythm of Life, The Dream Manager, and Perfectly Yourself “With humor, wisdom, and practical advice, Kami Gray gives women a great gift by simplifying the overwhelming mounds of data about food, diet, and exercise into easy-to-follow, commonsense habits that anyone can embrace.” — Christine Arylo, author of Choosing ME before WE: Every Woman’s Guide to Life and Love “Kami Gray is a terrific teacher. The Denim Diet addresses and puts into perspective difficult and complex subjects — what we eat, how we feel, and how we look — with humor, encouragement, and vast knowledge. Her approach is inspiring and, most of all, practical and doable. I don’t worry about how I look in jeans (perhaps I should), but I immediately put Kami’s lessons about healthy eating and a healthy lifestyle to good use.” — Marc Lesser, author of Less: Accomplishing More by Doing Less