For a long time now, I've been a fan of doing 21-day experiments as a way of kick-starting positive habits. The first time I did one, I decided to walk the labyrinth at Grace Cathedral in San Francisco on a regular basis for three weeks to see if anything in my life would shift. As a result, the inspiration for my iSkip.com website, which remains my personal passion today, came through.(READ MORE)
In the 15 years since, I’ve done numerous other experiments on everything from writing in a journal every day to making dietary changes to trying out new fitness programs. So when I recently decided that I wanted to give a regular meditation practice a try, I invited my New World Library coworkers to join me.