An excerpt from The Mindfulness Code by Donald Altman:(READ MORE)
Dawn has barely broken this morning when I step out of the house with a solitary goal in mind: to get The Oregonian, deposited each morning in an oblong, yellow container that stands next to the mailbox. This morning I am in a hurry, and my mind churns with I-centric thoughts of future time. What should I eat for breakfast? I need to return those calls from yesterday. What handouts do I need to print for that next class? I wonder how many clients I am seeing today. I’m running late, so I’d better hurry....