If you regularly eat when you aren’t hungry, choose unhealthy comfort foods, or eat beyond fullness, then author Julie M. Simon’s new book, When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating, could really help. It includes her breakthrough mindfulness practice called Inner Nurturing, a step-by-step program that offers the practical skills you need to nurture yourself with the loving-kindness you crave. In this episode of the New World Now podcast, host Kim Corbin goes in-depth with Julie about how to provide your own Inner Nurturing and end emotional eating for good.
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