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New World Library Unshelved

New World Library Unshelved

Positive news and inspiring views from the New World Library community



health & wellness

Thursday, March 29, 2018
HOW TO PRACTICE SELF-VALIDATION: An excerpt from WHEN FOOD IS COMFORT by Julie M. Simon
By Publicity Admin

Current brain science shows that a lack of consistent emotional nurturance in infancy and childhood, when the brain is being formed, can result in difficulties with self-regulation, causing us to seek comfort and nurturance outside ourselves, often in substances, such as food, and behaviors, such as overeating. The good news is that our history is not our destiny, and the brain can be rewired.

In When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating, author Julie M. Simon explains that, instead of turning to food for comfort, emotional overeaters can learn to self-nurture through the simple, easy-to-master skills she offers. We hope you’ll enjoy this excerpt from the book. 

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health & wellness
Tuesday, March 20, 2018
NEW WORLD NOW PODCAST, Episode 32: MINDFUL INNER NURTURING with Julie M. Simon
By Publicity Admin

If you regularly eat when you aren’t hungry, choose unhealthy comfort foods, or eat beyond fullness, then author Julie M. Simon’s new book, When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating, could really help. It includes her breakthrough mindfulness practice called Inner Nurturing, a step-by-step program that offers the practical skills you need to nurture yourself with the loving-kindness you crave. In this episode of the New World Now podcast, host Kim Corbin goes in-depth with Julie about how to provide your own Inner Nurturing and end emotional eating for good.

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health & wellness
Thursday, March 08, 2018
PASSING THROUGH PANIC ATTACKS: An excerpt from FROM ANXIETY TO LOVE by Corinne Zupko
By Publicity Admin

Author Corinne Zupko, a licensed counselor and Mindfulness-Based Stress Reduction teacher, undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety.

As Corinne healed her own mental anguish, she compiled the perception-shifting process she describes in her new book, From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace.

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health & wellness
Thursday, February 22, 2018
HOW LIGHT GUIDES US: An excerpt from LUMINOUS LIFE by Jacob Israel Liberman, OD, PhD
By Publicity Admin

The most important things in life are our health and happiness. Yet most of us are neither healthy nor happy. We have been led to believe that if we think ahead and make the right choices, we can manifest our dreams. Yet despite our best efforts, we still have more disease and discontent than ever before. Is it possible that our essential ideas about life are flawed?

We are all aware of the impact of sunlight on a plant’s growth and development. But few of us realize that a plant actually “sees” where light is emanating from and positions itself to be in optimal alignment with it. This phenomenon, however, is not just occurring in the plant kingdom — humans are also fundamentally directed by light. In Luminous LifeDr. Jacob Israel Liberman integrates scientific research, clinical practice, and direct experience to demonstrate how the luminous intelligence we call light effortlessly guides us toward health, contentment, and a life filled with purpose.


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health & wellness
Wednesday, February 07, 2018
BOOST YOUR METABOLISM INTO TURBO MODE WITH INTERMITTENT FASTING by guest blogger Pankaj Vij, MD, author of TURBO METABOLISM
By Publicity Admin

Obesity, type 2 diabetes, and coronary artery disease (blockages in arteries that circulate blood) are all caused by impaired metabolism. They are created when residue from food is deposited in the circulation rather than being fully converted into and used as energy to propel us forward. The best way to prevent these health issues is to turbocharge our metabolism.

We hope you’ll enjoy this guest blog by Pankaj Vij, MD, the author of Turbo Metabolism: 8 Weeks to a New You: Preventing and Reversing Diabetes, Obesity, Heart Disease, and Other Metabolic Diseases by Treating the Causes, in which he introduces intermittent fasting as an effective way to boost our metabolism into turbo mode. 


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health & wellness
Thursday, September 28, 2017
HOW FERMENTED FOODS CAN ALLEVIATE ANXIETY & OTHER BENEFITS: An excerpt from THE CULTURED COOK by Michelle Schoffro Cook
By Publicity Admin

Fermented foods have long been celebrated for their ability to improve gut health and digestion, but did you know that new evidence suggests that their healing properties go even further? In her new book, The Cultured Cook: Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend Your Life, certified herbalist and board-certified doctor of natural medicine Michelle Schoffro Cook highlights not only the deeper benefits of eating fermented foods but the ease with which you can pickle and ferment at home in your own kitchen for very little money. In this excerpt from the book, learn how fermented foods can help alleviate anxiety, as well as ten other benefits that can make your body a happier place to live. Enjoy.

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health & wellness

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