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New World Library Unshelved

New World Library Unshelved

Positive news and inspiring views from the New World Library community



health & wellness

Thursday, May 09, 2019
“A Future Free of Panic and Claustrophobia”: An excerpt from PANIC FREE by Tom Bunn
By Publicity Admin

Until now, panic attacks have been a problem without a consistently viable solution. The Anxiety and Depression Association of America reports that 6 million Americans have a panic disorder, but the most commonly used therapy, cognitive behavioral therapy (CBT), only stops panic in one out of seven people, and the drugs that are often prescribed to treat panic are highly addictive. 

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health & wellness
Thursday, April 11, 2019
“Why Do We Need Sophrology?”: An excerpt from THE LIFE-CHANGING POWER OF SOPHROLOGY by Dominique Antiglio
By Publicity Admin

Sophrology is a dynamic relaxation, stress-management, and meditation system that can help you connect with your inner resources quickly and easily, anytime, anywhere. Founded by Spanish neuropsychiatrist Alfonso Caycedo (1932–2017), it is used to connect the body and mind in a dynamic and powerful way. People from all walks of life have successfully used Sophrology to overcome fear of failure, manage stress and anxiety, beat insomnia, prepare for big events, and fulfill their potential. 


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health & wellness
Thursday, February 21, 2019
“Why You’re Not Losing Weight”: An excerpt from FEED YOUR SOUL by Carly Pollack
By Publicity Admin

There are countless diets, cleanses, and 30-day challenges all geared to help people lose weight, heal their digestion, and feel more energy. Yet these temporary protocols fall short when it comes to true transformation. With all the nutrition guidance available, why do millions of people weigh more than they want and feel anxious and depressed about it?

 

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health & wellness
Thursday, June 07, 2018
FEAR, ANXIETY, AND CHRONIC PAIN: An excerpt from THE PAIN COMPANION by Sarah Anne Shockley
By Publicity Admin

In the twenty-first century, one might wish that pain were an easily treatable nonissue. It is not. Millions of doctor and emergency room visits stem from pain, and addiction to pain medications, which is rampant in the United States, often takes root when someone in pain is attempting to manage unremitting discomfort. 

In The Pain Companion: Everyday Wisdom for Living With and Moving Beyond Chronic Pain, author Sarah Anne Shockley, who has personally lived with chronic pain since 2007, offers fellow pain sufferers a compassionate and supportive guide for living with pain that can be used alongside their ongoing medical or therapeutic healing programs. We hope you’ll enjoy this excerpt from the book.

 

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health & wellness
Thursday, May 24, 2018
WHEN IT COMES TO SOLVING HEADACHES, EVERYTHING COUNTS: An article based on THE HEADACHE HEALER’S HANDBOOK by Jan Mundo, CMSC, CMT
By Publicity Admin

Jan Mundo teaches a mind-body program that helps headache and migraine sufferers relieve and prevent their symptoms naturally — without drugs and their side effects. In her new book, The Headache Healer’s Handbook: A Holistic, Hands-On Somatic Self-Care Program for Headache and Migraine Relief and Prevention, she shares this powerful, comprehensive program in print for the very first time. Her step-by-step instructions help readers discover and prevent the triggers that perpetuate headaches and stop pain on the spot. Her techniques are accessible to both occasional headache sufferers and those who have chronic headaches and migraines and have often felt frustrated by being misdiagnosed. Brimming with inspirational narratives, questionnaires, guidelines, tracking tools, and author-illustrated instructions, The Headache Healer’s Handbook answers the headache sufferer’s plea for help and offers hope for a headache-free future.

 

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health & wellness
Thursday, April 12, 2018
REASONS THE CHAKRAS MIGHT GET BLOCKED: An excerpt from CHAKRA HEALING FOR VIBRANT ENERGY by Michelle S. Fondin
By Publicity Admin

Positioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author, Ayurvedic lifestyle counselor, and yoga and meditation teacher Michelle Fondin explores and explains how each chakra works in the seven chapters of her new book, Chakra Healing for Vibrant Energy, which demystifies the role of the chakras in facilitating healing, balance, personal power, and everyday well-being. She offers meditations and visualizations, yoga postures, breathing exercises, and Ayurvedic dietary practices to learn about and work with the chakras. In the following excerpt, she shares some of the reasons that our chakras can get blocked and some of the first steps we can take to open them back up again for more vibrant healing.


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health & wellness

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