Tap into your body’s vital source of energy and wellness
Positioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the seven chapters of this book, demystifying their role in facilitating healing, balance, personal power, and everyday well-being. She offers meditations and visualizations, yoga postures, breathing exercises, and Ayurvedic dietary practices to learn about and work with the chakras. You may choose to follow the healing practices for seven days, devoting one day to each chakra; for seven weeks, focusing on each chakra for a week at a time; or at your own pace, spending as long as you need on each chakra. Whether you are experiencing an illness brought on by imbalance, feeling sluggish because of seasonal changes, or simply wishing to deepen your study of the subtle body, you will find healing and rejuvenation while discovering the power of these vibrant energy vortices, your chakras.
“Chakra Healing for Vibrant Energy is a well-written, well-referenced book that is a pleasure to read. If you have an interest in yoga and Ayurvedic medicine and want to know more about the chakras, this is the book for you.” — Joy Gardner, author of Vibrational Healing through the Chakras with Light, Color, Sound, Crystals, and Aromatherapy
“Michelle Fondin has created a lovely guide to familiarize you with your chakra system. It dives deeply into the subtle art of optimizing each chakra. I love the food recommendations and the suggested yoga poses. Pick up this lovely guide!” — Amy Leigh Mercree, bestselling author of A Little Bit of Meditation and coauthor of A Little Bit of Chakras
“If you really want to study the chakras in depth, Chakra Healing for Vibrant Energy is the perfect place to start. This powerful book, born from the author’s own healing path, grounds esoteric knowledge in daily practice and is easy to understand and integrate into your life, ultimately allowing for a life of balance.” — Candice Covington, author of Essential Oils in Spiritual Practice