The only self-help workbook to address the ongoing repercussions resulting from divorce, breakups, and death, from the world's foremost expert on healing from abandonment
Practices for cultivating spiritual awakening, from a renowned psychologist who has studied the phenomenon in hundreds of people
A critically acclaimed musician and teacher presents a guide to the dynamics of improvisation
A master coach to creatives shows how coaches can conduct meaning-filled sessions and how clients can best benefit from them
Easy, accessible guidance for addressing an essential element to college success: mental health
An expert on children’s emotions gives parents and kids tools to address the current crisis in children’s mental-emotional health
Learn how hidden inner selves hijack happiness and sabotage success and how to transform those selves into powerful allies
Counter-dependency is the little-known flip side of the common psychological pathology of codependency. In The Flight from Intimacy, psychologists Barry and Janae Weinhold isolate this phenomenon as the major barrier in creating intimate relationships.
Beloved teacher Dan Millman, author of Way of the Peceful Warrior, faces life's fundamental questions: Why am I here? What am I meant to do?
With the Earth and so many of its people, species, and ecosystems in crisis, a renowned author outlines a path toward individual awakening and cultural regeneration
The Joyous Cosmology is both a riveting memoir of Watts’s personal experiments and a profound meditation on the nature of existence and the existence of the sacred.
A psychological investigation of spiritual awakenings past and present uncovers hidden similarities in religious traditions
The groundbreaking third book by Alan Watts, originally published in 1940 and out of print for years
With lively exercises and inspiring real-world examples, this book will help you neutralize suffering and step onto the path of a radically liberating self-understanding.
A preeminent creativity coach, therapist, and acclaimed author shows how and why to implement a daily practice — the single most crucial element of success
Thomas Sterner shows that practice done properly isn’t drudgery on the way to mastery but a fulfilling process of building focus, mind-calming clarity, and joy-filled effort.
Eric Maisel persuasively critiques the sickness model of depression and prescribes a potent new approach that updates the best ideas of modern psychology.
Proven therapeutic, well-being, and spiritual techniques to coach readers into knowing, embodying, and living their personal truth
Robert Moss shows us how dreams have shaped world events and why deepening our conscious engagement with dreaming is crucial for our future.
A first-of-its-kind guide for the nonreligious on practicing and reaping the benefits of meditation
A dream expert helps readers wake up to the 24/7 guidance that surrounds them everywhere, every day
There’s a great longing in all people — a longing to uncover the secrets and mysteries of our individual lives, to find the unique gift we were born to bring to our communities, and to experience our full membership in the more-than-human world. Soulcraft introduces over 40 practices that facilitate this journey, including dreamwork, wilderness vision fasts, talking across the species boundaries, council, self-designed ceremony, nature-based shadow work, and the arts of romance, storytelling, and soul-infused poetry.
24/7 connection hasn't solved the problem of loneliness, but three things can help anyone develop better relationships: knowing, caring, and mastering closeness.
A new approach to stress reduction that harnesses the combined power of empathy and cognitive therapy
A revelatory look at the previously unseen world behind today’s psychedelic renaissance
Chances are, you’ve already had run-ins with your Outer Child — the self-sabotaging, bungling, and impulsive part of your personality.
Have you ever said something was only a dream, only a coincidence, or only your imagination? In this book you’ll discover that these “only” things can be keys to finding and living your bigger story.
In this practical and insightful book, creative people learn to determine what is meaningful to them and to craft a plan to embody that meaning, allowing them to successfully manage the anxieties of the creative process.
An easy-to-implement program, based on Mindfulness-Based Cognitive Therapy, to bring relief to chronic sufferers of depression
A comprehensive, step-by-step program to end compulsive eating, developed by an author who was an emotional eater
The riveting story of an Iraq war veteran’s on-foot journey across America, through his burdens of moral injury, and into personal healing and advocacy
Our human psyches possess astonishing resources that wait within us, but we might not even know they exist until we discover how to access them and cultivate their powers.
The best way to get where you want to go in life is by tapping into your unique internal guidance system, and this book shows you how.
