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One-minute MindfulnessBy: Donald Altman
$9.74 – $13.56
50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World
Endorsements
“Engage your heart. Engage your mind. Engage your spirit. You have heard all this before, but now Donald Altman can show you how in One-Minute Mindfulness . This book is chock-full of insightful nuggets that will stimulate your mind and stir your heart.”
“Donald Altman’s One-Minute Mindfulness is loaded with wisdom and includes practical exercises for tapping into the power of the here and now. Mindfulness is much more than just a spiritual practice. It awakens us to the joy of life. In the present moment, the whole world sparkles with beauty.”
“Too much of the time we’re running on automatic. In One-Minute Mindfulness , Donald Altman gently guides our focus of attention in directions that wake up the senses, nurture the soul, and uplift the spirit — in just sixty seconds! This book helps us make each new minute a potential encounter with life itself; the world very much needs this pragmatic spiritual book...right now.”
