One-minute MindfulnessBy: Donald Altman


50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World

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“Engage your heart. Engage your mind. Engage your spirit. You have heard all this before, but now Donald Altman can show you how in One-Minute Mindfulness . This book is chock-full of insightful nuggets that will stimulate your mind and stir your heart.”
— John Baldoni, author of Lead with Purpose
“Donald Altman’s One-Minute Mindfulness is loaded with wisdom and includes practical exercises for tapping into the power of the here and now. Mindfulness is much more than just a spiritual practice. It awakens us to the joy of life. In the present moment, the whole world sparkles with beauty.”
— Tobin Blake, author of The Power of Stillness
“Too much of the time we’re running on automatic. In One-Minute Mindfulness , Donald Altman gently guides our focus of attention in directions that wake up the senses, nurture the soul, and uplift the spirit — in just sixty seconds! This book helps us make each new minute a potential encounter with life itself; the world very much needs this pragmatic spiritual book...right now.”
— John Selby, author of Quiet Your Mind and Expand This Moment
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