The College Student’s Guide to Mental HealthBy: Mia Nosanow


Essential Wellness Strategies for Flourishing in College

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“This book could not come at a better time for the many American college students who struggle with mental health issues. Mia Nosanow’s decades of experience, graceful prose, and easy to follow prescriptive makes this the perfect companion for any student heading off to or already in college.”
— Dan Buettner, #1 New York Times bestselling author, National Geographic Fellow, and founder of Blue Zones
“Thoughtful, comprehensive, and accessible, The College Student’s Guide to Mental Health is a must-read for college students seeking to thrive during their college years and beyond, and for families wanting to be good guides for their students’ well-being and emerging adulthood. Mia Nosanow provides a road map for the often-missed hidden curriculum of the college experience — teaching students how to take care of themselves. I’d recommend it to all students and families at my university!”
— Dr. Lisa Landreman, vice president of student affairs at Willamette University
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