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When Food Is ComfortBy: Julie M. Simon, MA, MBA, LMFT
$11.24 – $14.21
Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
Endorsements
“Seven specific skills . . . complement exercises and case studies, making it easy for readers to follow and apply the lessons. Simon covers all the bases of a complicated issue and offers genuine hope.”
“We desperately need solutions for the overeating epidemic that is contributing to the rise in obesity and the consequences that fill my cardiology practice. Julie Simon offers a seven-step mindfulness practice as an answer to emotional eating. I am going to share these steps with my patients immediately. When Food Is Comfort is exactly what we need to heal during these challenging times.”
— Michael Klaper, MD, author of Vegan Nutrition: Pure and Simple When Food Is Comfort is a fantastic resource with a refreshingly new perspective. Written in a supportive and encouraging voice with moving personal and case stories, this practical, easy-to-follow book offers innovative strategies for anyone seeking freedom from unhealthy eating habits. I highly recommend it!”
— Priscilla Slagle, MD, author of The Way Up from Down
— John Robbins, New York Times –bestselling author of Diet for a New America and president of Food Revolution Network
— Kathy Freston, New York Times –bestselling author of The Lean “As one whose recovery from binge eating dates back over thirty years, I am reluctant to recommend any work on the subject, as nearly all seem to lack a genuine understanding of the disorder and of the emotional eater as whole human being. When Food Is Comfort is the rare exception. Gently and astutely, Julie Simon guides the reader from confusion and entrapment to clarity and freedom. With solid science and a caring heart, Julie breaks through in this book to a place where few have ventured: a place of healing, restoration, and liberation.”
— Neal D. Barnard, MD, author of Breaking the Food Seduction
